When you think and talk about what you want and how to get it, you feel happier and in greater control of your life. When you are thinking about something that makes you happy, your brain actually releases endorphins, which give you a generalized feeling of well-being. As a result, you develop a positive attitude.
Optimists seek the valuable lesson in every setback or reversal. Rather than getting upset and blaming someone else for what has happened, they take control over their emotions by saying, “What can I learn from this experience?” Resolve today to develop a Positive Attitude toward yourself, the people around you and your life.
" Disregard and replace negative thoughts with positive ones. Even if you started thinking something pessimistic , just take a deep breath and think the opposite, POSITIVE thought."
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.