Swami Vivekanand said that an uncontrolled mind leads to all
the nativities in life and a controlled mind saves us and frees
us from such thoughts. Self awareness is the best way to control one’s mind and
also through will power and determination the mind can be stopped from
wandering.
Tips to control mind
·
Sit
quietly and let the mind wander where it wants to go.Keep a strong faith that
you are watching your mind drifting in all random directions.The mind is
not you or I. Now try connecting with God but not with any worldly thing or
relationship.After some time you will see that your mind is calming down like a
serene lake.This will slow down the wandering of mind.Each day practice this
and identify yourself.With time your mind will be under your control.
·
Take
several 10-minute brisk walk-breaks throughout the day.
·
Practice
walking meditation.The rhythmic nature of walking lends itself contemplation.
Begin by focusing on the physical act and sensation of walking,and then allow
your thoughts to focus on one topic only.
·
Be a
man or moral value as pure mind is easy to control than impure one.
·
Controlling
mind is not a one day’s job but it needs a regular and systematic practice. It
comes under control when there is a feeling of oneness with God.
·
Your
body is a weapon and consider it very strong. Consider your mind to be very
strong as only with strong mind and body you will be able to cross the ocean of
life. Have a strong faith in yourself, your body and mind.
·
Be
religious. This will make you happy and your mind will be under control.
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