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Friday, 12 September 2014

let's Laugh....





Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

*    Laughter relaxes the whole body. 
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

*    Laughing lowers blood pressure
People who lower their blood pressure, even those who start at normal levels, will reduce their risk of strokes and heart attacks. So grab the Sunday paper, flip to the funny pages and enjoy your laughter medicine.
*     Produces a general sense of well-being
Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer!
*    Immune response.
Increased stress is associated with decreased immune system response, Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well. 

*    Relaxation and sleep.
 The focus on the benefits of laughter, A painful spine condition, found that a diet of comedies, and you feel relax and calm in crowd.

*    Fun ab workout
One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.

* Improved social interaction. Laughter is contagious. If you laugh, people laugh   with you, even if they don’t always know what you’re laughing about.  It connects us to those around us, and can even be used to ease interpersonal tension – crack a joke during your next heated argument and see the tension melt away.






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