"Every One faces Challenges in Life. Its Matter of how you learn to overcome them and use them to your advantage.."
Ø Accept that there is a problem. Acceptance will elevate you to a better understanding about the problem. Once you accept it's reality, you will open up to a lot of possibilities on how to deal with it. Accepting the facts that trials, troubles and difficulties spare no man and it is as inevitable as the sunrise.
Ø Face the problem and work on the solution. The wise and mature individual can turn a problem into a growth-giving experience. If you have learned how to accept the reality of trouble in your life, if you have learned how to deal with it effectively, then you can be relatively happy.
Ø The secret of a happy life lies in accepting and knowing. We must understand that since problem cannot be avoided, knowledge and skills for dealing with them is not enough. We must possess a healthy dose of courage to rise up and stand the ground and have faith in the Greater Power that creates us, cares about us and watches over our destinies.
Ø Get comfortable with fear. Invite fear into your life. When you fear something, move toward it. Feel it, and breathe through it.
Ø Do the things that frighten you. Action builds courage. Tell yourself, “This fear will pass.” Your world expands as your courage expands.
Ø Ask your family and friends for encouragement.My family can see your strength when you forget you have it. Family Members are generous with praise and encouragement.
Ø Move On "Don't find fault, find a remedy. Focus on what to do next. Spend your energies on moving forward toward finding the answer. Don't just panic as `worry is like a rocking chair - it gives you something to do but won't get you anywhere." Learn to think `how' rather than waste time with futile "ifs".
Life is full of difficulties and obstacles, from birth to death. At times, Life seems like a hurdle race. We are sure of encountering hurdles, but almost always we are taken by surprise. It is necessary to accept that life in general is full of difficulties and adversities.